Sleepy Guide for the sleepless soulOMG, I’ve watched all of “Game of Thrones.” Now what?

You now have full episodes of the podcast series,

Game of Drones.
The Game of Thrones Podcast
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The Game of Thrones Podcast to Help You Sleep | Game of Drones is a GoT podcast that's part bedtime story and part high school class you can't stay awake for. Don't watch "Game of Thrones", don't worry this will put you to sleep anyway.
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Dr. B. says
You’re more likely to follow through with a prebedtime routine if you’re looking forward to it. It can be tempting to unwind right up until bedtime by watching and re-watching your favorite shows, but the light from the screen can wake up your brain and make sleep harder to achieve.

Luckily you can still listen, and there’s a podcast for pretty much everything including your favorite television shows. Again, it’s best to listen to podcasts outside of the bed and then go to bed when you’re truly sleepy. That way you increase the chances of falling asleep quickly and teaching your body and brain that bed is for sleep.
Anne Bartolucci, PhD, CBSM
Anne Bartolucci, PhD, CBSMDr. B.
Anne Bartolucci, PhD, CBSM
Dr. Bartolucci is a licensed psychologist and is board-certified in Behavioral Sleep Medicine, specializing in insomnia. She is the president and clinical director of Atlanta Insomnia & Behavioral Health Services, P.C. and a USA Today bestselling fiction author. Her second nonfiction book Better Sleep for the Overachiever will be released in September 2020.

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