HAVE SLEEP APNEA?
DR. B.’S TOP TIPS FOR SLEEP

Drastic lifestyle changes can affect your quality of sleep and life, especially when you face significant changes to your environment and daily activities.

Explore the condition that may be all too familiar to you and read through Dr. B.’s advice to positively manage your environment and discover new ways to get healthier, more restful sleep.

Sleepy Guide #1
OMG, I am eating,
working, and sleeping in
the same room!
Sleepy Guide #2
Alexa, play music
to fall asleep to.
And let’s make it the
last thing for today.
Sleepy Guide #3
I'm self-isolating
and sleeping alone
for 2 weeks.
Sleepy Guide #4
OMG, I’ve watched all
of “Game of Thrones.”
Now what?
Sleepy Guide #5
I can’t stop checking the
news. There’s too much
scary news around me.

CONTACT A LOCAL

WHOLE YOUTM PROVIDER
Good news! Many of our providers will work with your medical insurance benefits to see if there is any financial help from your insurance. Start the discussion now to become a next City of Sleeper!
All fields marked with an asterisk(*) are required.
Have you already been diagnosed with sleep apnea?*
Would you like to get connected with a local Whole YouTM provider?*

By clicking submit, you agree with the terms of use and privacy policy of whole youTM.
Questions?
We have answers.
Ready for More Restful Sleep?