Sleepy Guide for the sleepless soul OMG, I am eating, working, and sleeping in the same room!

Turn your sleepy mode ON
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Dr. B. says

We’ve all heard that the bed and bedroom should be for just two things so your body and mind will learn the bed is for sleep. So what do you do when you’re either self-quarantining in your bedroom or stuck in a small studio or basement apartment?

Put your bedroom to sleep! In other words, do something to change the environment at bedtime. For example, tell your mind it’s time to start going into sleep mode by changing the lighting from cool to warm or adding a smell you find relaxing. If you’re on a budget, you can still make your room into a sleepy space by turning off overhead lights, folding down your sheets or blanket to help the bed look ready and inviting, and covering up electronics, papers, and other things that make you think about work and stress.

Dr. B.
Anne Bartolucci, PhD, CBSM

Dr. Bartolucci is a licensed psychologist and is board-certified in Behavioral Sleep Medicine, specializing in insomnia. She is the president and clinical director of Atlanta Insomnia & Behavioral Health Services, P.C. and a USA Today bestselling fiction author. Her second nonfiction book Better Sleep for the Overachiever will be released in September 2020.

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    CONTACT A LOCAL WHOLE YOUTM PROVIDER

    Good news! Many of our providers will work with your medical insurance benefits to see if there is any financial help from your insurance. Start the discussion now to become a next City of Sleeper!

    All fields marked with an asterisk(*) are required.

      First name

      Last name

      Email Address

      ZIP code

      State

      Have you already been diagnosed with sleep apnea?

      Would you like to get connected with a local Whole You™ provider?
      Phone Number

      Please choose your medical insurance plans

      Category A, Identifiers; Category B, Customer Records; Category G, Geolocation Data.
      We collect the above Identifiers, Customer Records, and Geolocation Data to, based on your choice, either have a local provider contact you concerning the information you have requested or provide you with information about local providers so you can contact them yourself. We also use your information to follow-up with you to see if we can provide you with any additional information that you may need about our products and services.
      By clicking submit, you agree with the terms of use and privacy policy of Whole YouTM.

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