


DR. B’S TOP TIPS FOR SLEEP
Drastic lifestyle changes can affect your quality of sleep and life, especially when you face significant changes to your environment and daily activities.
Explore the condition that may be all too familiar to you and read through Dr. B’s advice to positively manage your environment and discover new ways to get healthier, more restful sleep.
Sleepy Guide #2
Alexa, play music
to fall asleep to.
And let’s make it the
last thing for today.
to fall asleep to.
And let’s make it the
last thing for today.

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