Identifying your sleep chronotype can give insight into more than your individual sleeping habits—it can also help you maximize your productivity and work performance. Dr. Michael Breus explains how learning about your individual sleep chronotype can help you maximize your productivity.
Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep.
The above information is not intended to replace professional medical advice, diagnosis or treatment. Individual results may vary.