Episode 19Mental Health & Sleep

Sleep disorders are a common symptom of mental health issues, including depression, anxiety, and post traumatic stress disorder. With mental health issues on the rise, maintaining good sleep hygiene is more important than ever as poor habits can exacerbate the symptoms of these conditions. In this &SLEEP episode you will learn some practical and healthy habits you can implement into your lifestyle that will have long lasting effects on your sleep hygiene.

Dr. Sylvia Gindy

Dr. Sylvia Gindy, PsyD, is a Licensed Clinical Psychologist and the Founder of Looking Glass Psychology. With over a decade of in-the-field experience, she provides evidence-based therapies and practical life strategies with a warm and supportive style.

During her career with the Veterans Administration, Dr. Gindy developed a niche in treating Veterans with Obstructive Sleep Apnea and co-occurring Insomnia. Dr. Gindy cross-referred to medical professionals for adjacent concerns that were impacting Veterans’ sleep. An expert in Insomnia and Sleep Disorders, Dr. Gindy has facilitated groups and trainings, helping individuals eliminate their insomnia without the use of medications.

The above information is not intended to replace professional medical advice, diagnosis or treatment. Individual results may vary.

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    Along with nutrition and exercise, quality sleep is one of the pillars of health. A good night’s rest not only ensures you feel refreshed in the morning but can also help solve or mitigate other health consequences. On our “&Sleep” series, we invite experts to explore how taking care of your sleep can help you achieve optimal health.

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