Episode 8Healthy diet & Sleep

Sleep and eating habits are closely linked for example, late-night snacking can impact sleep health and keep you up at night, while poor quality sleep can impact eating habits and create unhealthy cravings. Are there any eating habits you’d like to change to improve both your diet and sleep? Dr. Michael Breus shares tips for developing healthy sleep and snacking habits and explains how managing sleep and diet can help people who struggle with sleep disorders such as Sleep Apnea.

Michael J. Breus, Ph.D.,

Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep.

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    Along with nutrition and exercise, quality sleep is one of the pillars of health. A good night’s rest not only ensures you feel refreshed in the morning but can also help solve or mitigate other health consequences. On our “&Sleep” series, we invite experts to explore how taking care of your sleep can help you achieve optimal health.

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