Episode 24Bedtime Strategies & Sleep

Cognitive Behavioral Therapy for Insomnia (CBT-I) provides you with real-world skills and strategies you can implement into your daily routine to improve your sleep. In this &SLEEP episode, a CBT-I expert Dr. Sylvia Gindy, explains what CBTI-I is, it’s multi-faceted approach and how it can bring long-lasting effects to your sleep health, by sharing some of the real-life examples of her patients.

Dr. Sylvia Gindy

Dr. Sylvia Gindy, PsyD, is a Licensed Clinical Psychologist and the Founder of Looking Glass Psychology. With over a decade of in-the-field experience, she provides evidence-based therapies and practical life strategies with a warm and supportive style.

During her career with the Veterans Administration, Dr. Gindy developed a niche in treating Veterans with Obstructive Sleep Apnea and co-occurring Insomnia. Dr. Gindy cross-referred to medical professionals for adjacent concerns that were impacting Veterans’ sleep. An expert in Insomnia and Sleep Disorders, Dr. Gindy has facilitated groups and trainings, helping individuals eliminate their insomnia without the use of medications.


The above information is not intended to replace professional medical advice, diagnosis or treatment. Individual results may vary.
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