Episode 10Anxiety & Sleep

Mental health has become a growing concern as individuals grapple with feelings of isolation, anxiety and depression as a result of mandatory quarantine, social distancing and the fear of contracting or spreading COVID-19. On this episode, Dr. Michael Breus explains how quality sleep can help safeguard against the virus and how oral appliance treatment can provide a comforting alternative for those who experience anxiety around CPAP.

Michael J. Breus, Ph.D.,

Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep.

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    Along with nutrition and exercise, quality sleep is one of the pillars of health. A good night’s rest not only ensures you feel refreshed in the morning but can also help solve or mitigate other health consequences. On our “&Sleep” series, we invite experts to explore how taking care of your sleep can help you achieve optimal health.

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