Learn More About Sleep

Sleep impacts each area of our health. At Whole You™, we believe in the power of sleep to help us get the most out of life. Hear directly from sleep and medical professionals on the benefits of quality sleep and explore our resources to help you get started on your sleep journey.

What is Obstructive Sleep Apnea?

Obstructive Sleep Apnea (OSA) occurs when the tongue and soft palate collapse onto the back of the throat and block the airway during your sleep. Find out more.

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&SLEEP
A Whole You ™ Social Series

Along with nutrition and exercise, quality sleep is one of the pillars of health. On our “&SLEEP” series, we invite experts to explore how taking care of your sleep can help you achieve optimal health.

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Sleepy Guide for
the sleepless soul

Explore the condition that may be all too familiar to you and read through Dr. B’s advice to positively manage your environment and discover new ways to get healthier, more restful sleep.

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Let’s talk about TMD

Temporomandibular disorders (TMD) are conditions that can cause discomfort in the face, ear, jaw, or mouth. Let’s find out its symptoms, causes, and treatment options.

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Questions? We have answers.