Episode 1RELATIONSHIPS & SLEEP
The pandemic has placed a burden on romantic relationships, particularly for those who are living together and working from home. On this episode, Dr. Michael Breus discusses how quality sleep can become a welcome solution to this stress and conflict, and how there is a viable treatment option for partners who struggle with a sleep disorder, such as obstructive sleep apnea.
Michael J. Breus, Ph.D.,
Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep.
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Along with nutrition and exercise, quality sleep is one of the pillars of health. A good night’s rest not only ensures you feel refreshed in the morning but can also help solve or mitigate other health consequences. On our “&Sleep” series, we invite experts to explore how taking care of your sleep can help you achieve optimal health.
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